Tips For Stroke Prevention

More than 700,000 people in the US will suffer from a stroke this year. Yet, current research shows that there are some ways to prevent yourself from experiencing this life-threatening condition. Eating fish can help reduce your risk of a stroke. Read below for five ways to reduce your risk now. 1. Eat Fiber We know that fiber is good for the health of our heart, but researchers also found that people who get their daily dose of fiber in their diet also reduce their risk for stroke. Why? Turns out that fiber fights troublesome health issues that make stroke more likely, such as high blood pressure, high cholesterol and even obesity. So how much fiber should you get? The recommended daily amount is 25 grams for women and 38 for men. Add fiber slowly to your diet, though, and make sure to add plenty of water, as well. You don't want to experience bloating! 2. Exercise Is there really a downside to exercising? It helps us loose weight, stay mentally focused and releases serotonin, which makes us feel happy. But researches are also finding that just 20 minutes per day - or 2 hours per week - can significantly reduce your chance of a stroke. In a study with 40,000 women over a 12 year period, women who walked at a moderate pace just 20 minutes per day had a 30 percent decreased incidence of stroke. Women who upped their pace to brisk decreased their risk by 40 percent! 3. Add fish to your diet Here's another food to bring to the table - fish! This protein has been touted as being able to lower your chances of developing heart disease, but it wasn't until researches looked at 38 studies before they saw the link to stroke. They found that people who ate 2-4 servings a week of oily fish had a 6 percent lower risk of having a stroke or mini-stroke, while those who ate 5 or more servings had a 12% reduction. Interestingly, people who took an omega-3 fish oil supplement didn't receive any benefit. qvexRKW3
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