Summer Beverages You Should Be

On a hot, summer day the first thing that likely comes to mind is a tall, cold beverage in your hand. Unfortunately, a majority of the most popular summer beverages come at a cost to your health. Chances are some of your favorite summer beverages are packed with an exorbitant amount of sugar. While the beverage may go down easily and help keep you cool in the hot summer sun, enjoying your favorite summer beverage may mean sipping on hundreds of grams of excessive sugar. Now, imagine drinking more than one of these beverages per day. There are plenty of summer beverages you should be avoiding to save your waistline and your overall health. Sugary Summer Beverages You Should Be Avoiding: 1. Soda. Whether you are opting for regular or diet soda, you should just say no to soda this summer. Sodas contain way too much sugar or even worse -- artificial sweeteners. Some experts go as far as to say that drinking soda in many ways as just as bad as smoking cigarettes. For example, diet sodas typically contain a chemical known as aspartame. This sugar substitute has more than 92 different side effects including birth defects, brain tumors, diabetes, seizures and emotional disorders. Sipping on an iced-cold soda also exposes you to: Phosphoric Acid. Phosphoric acid can interfere with your body's ability to use calcium. This can lead to osteoporosis.Benzene. Researchers have found benzene levels as high as 79 ppb in some sodas. Benzene is a known carcinogen. Artificial Food Colors. Artificial food colorings, including the caramel coloring that is found in most sodas, is a known carcinogen. The artificial caramel coloring is created by reacting corn sugar with sulfites and ammonia under high pressures at high temperatures. issCiv78
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